Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
The neck exercise every strong guy needs.
Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
This upright row variation is safer and works even better than the traditional version. Check it out.
It's a common problem. Here's how to fix it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Double down on those puny pecs and force them to grow. Here's how.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.