Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
This upright row variation is safer and works even better than the traditional version. Check it out.
It's a common problem. Here's how to fix it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Double down on those puny pecs and force them to grow. Here's how.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Here's how to use the dynamic-static method to ramp up your core training.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
It's sometimes tedious and boring... but it works every time. Check it out.