Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
Here's how to target this often neglected muscle.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Will using a lifting belt really weaken your core? Here's what you need to know.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Forget about how much you weigh. Here are some better ways to track your progress.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
Science shows that sometimes, higher-rep sets work better. Check this out.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Not genetically blessed in the delt department? Try this workout.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Make this posterior chain staple work even better with this simple modification.
Build more muscle with lateral raises and front raises. Here's how.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.