A - Z NEWEST
126 - 150 of 1228 articles

Tip: Hanging Leg Raise – 3 Mistakes to Avoid

It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.

Tip: The Best Exercise for a Shoulder Pump

If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.

5 Ways To Make Face Pulls Even Better

Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.

Tip: Don't Max Out Unless You're a Powerlifter

The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.

Testosterone Advantage Training

Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.

Tip: A Better Way to Military Press

It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.

Today's Lifters Are Snowflakes

The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.

Tip: 3 Load Maximizing Tactics

Injured or rehabbing? You can still make gains using these lifting strategies.

Full Body Training For Advanced Lifters

If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.

Tip: The Very Best Way to Row

There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.

The Most Dangerous Exercise

You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.

Scrape The Rack For Growth

You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.

Tip: The Back-Off Chin-Up Workout

The fastest way to boost your chin-up strength. Check it out.

Tip: Build Better Pecs With Metabolic Stress

A simple, painful way to build a stubborn chest. Check it out.

The Biggest Lie in Fitness

What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.

Train Hard, Get Hurt, Keep Making Gains

Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.

Tip: 4 Extended Set Techniques for Size Gains

Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.

The Simple Plan for Ultimate Back Size

Back training advice has become sissified and overcomplicated. Here's how to really build your back.

Tip: 4 Mandatory Methods for Abs

IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.

The Neuro Type Workouts

What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

Tip: Train Muscles More Frequently

Stop training one body part a day. Hit every muscle more frequently and build them with this training split.

Never-Ending Natural Gains: Neuro Type 3

Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.

Double Your Natural Gains: Neuro Type 2

Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.

Tip: Scorch Your Triceps With This Exercise

Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.

Unlock Natural Gains: Neuro Type 1

To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.