It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Injured or rehabbing? You can still make gains using these lifting strategies.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
The fastest way to boost your chin-up strength. Check it out.
A simple, painful way to build a stubborn chest. Check it out.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.