Is that new exercise worth doing? Sometimes. And sometimes not.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Seven declarations about form that will make you think about exercises in an entirely different way.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Gains stalled? Try this classic training method guaranteed to get you growing again.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Yes, this is gonna hurt. Badly. Take a look.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
Use this exercise pairing to build your legs without the knee pain.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.