For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Here's why everyone needs to add some higher-rep sets to their workouts.
Hitting each muscle once per week works for newbies, but not for experienced lifters. Here's why and what to do about it.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.
Low back acting up? You can still train your lower body hard. Try this.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
A new study shows us how muscle memory works, but it also shows us why natural bodybuilding competitions ain't so natural.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Smoke that butt with these two banded exercise variations.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.