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Escalating Density Training

One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.

Dirty Tricks

How to avoid getting ripped off when buying supplements.

The Truth About EMS

Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

The Periodization Bible - Part 2

Everything you ever wanted to know about advanced periodization for strength training.

The Periodization Bible - Part 1

Everything you ever wanted to know about advanced periodization for strength training.

German Volume Training 2000

German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.

Back to Basics

Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.

The Truth About Bodybuilding Arm Measurements

If you want to know the true size of your arms, measure them correctly. Here's your guide.

The Top Ten Triceps Exercises

The best exercises for big, strong triceps. Are you using them? Check out this list.

The 1-6 Principle

Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.

Achieving Structural Balance

Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.

Can't Add Size to Your Biceps?

Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.

Question of Strength 16

I've heard and read tons about how you need to change your routine frequently in order to obtain maximal results. However, I am a creature of habit (no, not a nun).

The One-Day Arm Cure

This all-day arm workout is completely nuts… but it works. Check it out.

Training With Maximal Weights

The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.