Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.
In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
Non-Linear Periodization for Maximum Gains
Get Functional, Get Structural, Get Started!
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
How to build power and functional hypertrophy with timed sets
Big Time Gains for the Part-Time Lifter
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.
How Often Should I Work Out?
How to get the most out of your post-workout nutrition to maximize recovery and gains.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
A simple guide to help you lose fat quickly while using Hot-Rox.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.