Coach Poliquin answers your questions about box squats, low carb diets, and much more.
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.
Is it possible to put more stress on certain parts of a muscle?
Ramp up the training to ramp up the gains. Here’s how to turn up the frequency without getting burnt out.
Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.
Instead of my usual Q & A column this month, I'm going to get a few things off my chest. Don't worry though, it won't simply be the ranting of a dieting bodybuilder; you'll probably learn a few helpful things along the way, too!
Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
Besides meaty arms, the pectorals are probably the best of the "showy" body parts. Somewhere in time (oddly enough at the same time as the rise of Arnold Schwarzenegger), the chest became the ultimate sign of manhood. Thick pecs give a three dimensional look to the upper body, and a well-defined chest makes your torso look like an old Roman soldier's breastplate.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.
Can you really make your biceps and triceps bigger in only four workouts? With this program you can.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?
Got 20 minutes? Then you have time for a great workout. Follow these guidelines.
Here's how Jones Trained Viator for the 1971 Mr. America
Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
Drop the conventional body part split and take a high-frequency approach. Check this out.
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.
This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.