Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Give these training strategies a try to quickly fix your lagging muscle groups.
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Hardcore advice on building a strong back that stands out in a crowd.
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
Arms stop growing years ago? Time to apply one of these tips!
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
Sometimes even the best lifts stop working. Here are 10 variations to get you growing again.
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.
Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.
Two certified bad asses training hard. 'Nuf said.