What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
A body that's out of balance is an injury waiting to happen. Here are some diagnostic tests (and remedies) that even the guy who hates diagnostic tests will love.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?
Genetics do matter. But how much?
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
GVT works, if you can handle it. Here are the pros and cons.
Five popular exercises that may be doing you more harm than good. Check out the list.
Man up and discover the training program that works best for your body. Here’s how.
Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
Is your training getting stale? Here are eleven effective methods to spark new progress.