1251 - 1275 of 1370 articles

Powerlifting for Bodybuilders

What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.

Beach Training for Performance-Oriented Lifters

"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.

Locked and Loaded

Everything you need to know about choosing the right weight and loading schemes for your lifting goals.

Advanced German Volume Training

One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

The Set / Rep Bible

If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

Continuum Training 1

Understanding Various Strength Training Continuums for Optimal Conjugate Design

Manipulating Reps for Gains in Size and Strength

The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.

East European Bodybuilding

Muscle mass secrets from the old countries

Arm Yourself!

Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.

The Five Elements

Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.

The Iron Cross for Bodybuilders

How to use this awesome gymnastic movement in a regular gym to build size and strength.

Hybrid Hypertrophy

Get stronger and build muscle with this unique 4-week training plan.

The Wave Loading Manifesto

Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.

Eccentric-Base Training

When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!

SOB Training

First, a lesson in muscle hypertrophy. Then, a training plan that takes all that science and puts it into a training plan that you can personalize to fit your needs. Check it out.

7 Secrets to Rapid Recovery

You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.

The Lost Art of Hamstring Training

Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.

The Science of 10 x 3

If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.

Customized Volume Training

Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.

Exercises You've Never Tried 13

Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.

The Waterbury Method

A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

Band Training for Big Gains

Everything you need to know about advanced band training for size and strength.

Lift Fast, Get Big

Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.

Meditation for Muscle

How sometimes sitting still and doing nothing can help you build muscle.

Training for Easy-Hard Gainers 2

Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.