Poliquin answers your questions about twice per day training, carbs for endurance athletes, the best time of day to train and much more. Check it out.
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
As a young man in the iron game, Mike was surrounded by people who drank the pro-bodybuilder Kool-Aid. He never squatted ('cause it hurts your knees) and never deadlifted. Now he knows better.
Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.
This forgotten squat exercise is still one of the best ways to build quads.
Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.
Ten mistakes younger guys make in the gym.. and yeah, some older guys too. And some women.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
This week Thibs presents a "Survivor" inspired workout where you do four basic strength-exercises in a circuit. As soon as you reach failure on a particular movement, it gets "voted off the island."
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
There are 3 ways to simulate growth: Inflict structural damage, increase neural activation, or prevent blood and oxygen from entering the muscle during a set. Few exercises do all three, but the constant tension alternate curl does.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.
How often should you train? How long should you rest between sets? Get the answers here.
Building shoulders isn't rocket science. Here's what to do to get yours huge.
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.
In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
How one man kicked drugs, lost fat, built muscle and transformed his life.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.