Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Five great pec exercises, some you’ve tried and some that may be brand new to you.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.
Seven great back exercises you definitely need to try.
Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?
Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
There's a term for people who don't do back-off weeks: pencil necked losers. Here's why you should do them and here's how to do them.
Seven proven exercises and training methods to add some size to your sad little triceps.
What happens when a powerlifter goes all-out for time under tension? Try 10 pounds of new muscle in just four weeks. Check this out.
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
Nine biceps exercises proven to work better than standard curls.
Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.
Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.
DC training works. Never heard of it? Here’s what it is and how to do it.
A few cool tricks to help make High Frequency Training work for you.
In this installment, King Charles shows you how to build lats so wide they block the sun and explains how to sleep like a rock and wake up with a boner.