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Sucker Punch: Scott Abel

One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.

In the Trenches 1

Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."

The Stair-Step Approach to Muscle

When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.

Inject Some Testosterone into Your Health Club

So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.

The Eight Best Muscle-Building Exercises

Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.

Building a Bodybuilder Back

Saying you're going to train your back is like saying you're going to train your front. You gotta' get more specific if you want to progress. Here’s how.

Thibaudeau Talks Training

Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.

Five Reasons You're Still Skinny

Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.

The Regular Guy Off-Season Strength Program

This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.

Do This, Not That!

Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.

Ballistic Muscle

You have a bunch of dormant muscle fibers trapped inside of you just waiting to make you bigger and stronger. Why don't you give them a chance?

Sucker Punch: Erick Minor

T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?

The Cure for Ostrich Legs

Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.

Big Back, Big Chest, Real Fast

Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.

The Tao of the Iron

Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.

Button-Popping Pecs in Just 8 Weeks

This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.

Best of Calves

Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.

Sucker Punch: Alwyn Cosgrove

When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.

Build Bigger Legs, One at a Time

Coach Boyle discovers a faster, safer way to increase lower-body muscle size and strength.

Best of Quads

Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.

Why You Aren't Getting Bigger

Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.

How Bodybuilders Should Eat

A tried-and-true eating plan for packing on muscle. Check it out.

Best of Hamstrings

Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.

Final Solutions for Frustrated Lifters: Arms

Charles Poliquin answers your questions about arm training. Check it out.

The 4 Pillars of Strength Training

Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.