More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
Everthing you need to know about effective shoulder training. Check out this guide.
This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.
The real Master Blaster explains the right way to do step ups, how to develop a powerful neck, and the correct rep range for building up the hamstrings, in addition to introducing wild and wooly "shock effect" training.
Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.
How many reps can you do for two alternating exercises in 15 minutes? This is just a taste of how escalating density training works. It’s a brutal, but fun way to build muscle and improve conditioning.
Let’s tackle several different training approaches and explain why they work and when they're optimal to use.
A simple workout plan for size and strength. Nothing fancy, just fast results.
You probably never thought about it, but most people can't produce as much force using two bilateral limbs to perform an exercise as they can if they perform the exercise with each limb individually and then add together the force of each side. It's called the bilateral deficit and you should take advantage of it to pack on some muscle.
Five things you can learn from Golden Age bodybuilders.
New things to try out in the gym this week or in the kitchen tonight.
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.
Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.
An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
Coach Poliquin answers your questions about box squats, low carb diets, and much more.
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.
Is it possible to put more stress on certain parts of a muscle?
Ramp up the training to ramp up the gains. Here’s how to turn up the frequency without getting burnt out.