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Ian's Top 10 Mass Makers

Strength coach Ian King lists his top exercises for building mass. Are you doing them all?

The "One Lift a Day" Program

The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.

The Mutation Series - Part 3 Continued

My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.

The Mutation Series - Part 3

In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.

Exercises You've Never Tried 12

Replace some of your usual exercises with the ones here. Mix things up and start making progress again.

Triple Total Training

If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.

The Success Quiz

There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.

Single-Leg Supplements

Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.

Shoulders Overhaul

Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.

Exercises You've Never Tried 11

Try a few of these little-used, but extremely effective exercises and break out of your training rut.

The Mutation Series - Part 2

Get ready to mutate, in a good way. Here’s weeks 4-6 of a Coach Thibaudeau’s 12-week transformation plan.

The One Dumbbell Workout

What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.

Isometrics for Mass!

A new way to use isometric training for size and strength.

Westside for Skinny Bastards 1

Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.

Exercises You've Never Tried 10

A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

The Mutation Series - Part 1

Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.

Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

The Anti-Bodybuilding Hypertrophy Program - Part 2

Here’s the sequel to one of our most popular training plans. Check it out.

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

Violent Variations - Part 2

High Stimulation Training Methods for Enhanced Growth

Violent Variations - Part 1

High Stimulation Training Methods for Enhanced Growth

Exercises You've Never Tried 8

Here are eight exercises you've probably never tried. Shake up your next workout.

Program Design 101

Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.

Pendulum Bodybuilding

In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.

Quattro Dynamo

Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.