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Rebuild Yourself with Complexes

For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.

Exercises You've Never Tried 19

Need some change in your exercise selection? Give these unusual but effective movements a shot.

Lifts I Never Did, Used to Do, or Just Started Doing Again

A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.

Seven Keys to a Successful Body Transformation

There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.

Counting Your Reps for More Muscle

Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.

Overload Your Delts for Explosive Growth

Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.

Facts, Fallacies of Corrective Exercise

Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.

Midrange Partials for the Best Pump of Your Life

For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.

The Cure for Skinny

Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.

The Black Prince

The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.

My 8 "Ah-Ha!" Moments

Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.

Density Training, Canadian Bear Style

This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.

Get Huge in a Hurry

Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.

Stopwatch Fat Loss and Double Trouble for Your Back

Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.

Isolated Pecs, Big Shoulders, and Instant Ketosis

Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.

Diamond Calves and Old School Exercises

A novel calf routine plus a selection of old-school total-body exercises.

Built for Show

In this exclusive excerpt from his new book, Nate Green looks at the beliefs and behaviors that keep skinny guys skinny and fat guys fat.

Fix That Weak Link!

Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.

Size and Strength Training for Generation Ent

In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.

6 Random Ways to Accelerate Your Training

6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.

Peary Rader's Old-School Training

The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.

Who Cares if It Looks Weird?

One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.

A Better Body Without Weights?

The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.

You Don't Know Jack About Your Back

A muscle-numbing routine for the most spectacular, but often most-neglected body part.

New Tools of Torture

Thibs thinks you're looking kind of small lately. Says your girlfriend's been bad-mouthing your physique, too. Fortunately, he's taken pity on you and come up with some new movements for you to try.