A - Z NEWEST
76 - 100 of 1775 articles

Tip: Increase Triceps Size by 50% in 8 Weeks

This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.

Tip: Calling Out the Internet Injury Police – A Rant

Safe exercises, dangerous exercises, and ass-clowns.

Muscle Up Top, Hustle Down Below

Want a bodybuilder upper body and a linebacker lower body? Here's your program.

Tip: Do High Reps for Quad Size

If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.

Tip: Partial Reps for Full Muscle Growth

Not a newbie anymore? Then partial reps can be wildly effective. Here's why.

Tip: Body Fat Percentage and Muscle Loss

How do you keep muscle while losing fat? Answers here.

Tip: In Defense of Higher-Rep Compound Exercises

Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.

Tip: Fix Your Row, Fix Your Shoulders

Here are the most common mistakes made with the horizontal row (and how to fix them).

Tip: Lat Building for Heavy Guys

Give the pulldown machine a break and try these two exercises.

Tip: Training Effort – The Two Biggest Myths

We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.

Tip: The Cure for MPA

Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.

Tip: This Common Pain Pill Attacks the Testicles

Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.

Tip: Banded Rows – Silly or Effective?

Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.

Tip: Ditch the Kroc Row

Yes, it looks kinda cool, but you probably don't need it. Do this instead.

Tip: An Exercise for Guaranteed Chest Growth

Isolate the pecs, then slam them with eccentric tension. Try this.

Tip: 3 Unexpected Things That Accelerate Gains

The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.

Tip: A New Way to Pummel Your Pecs

This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.

Tip: Fix Your Cranky Elbows and Sad Arms

Is elbow pain interfering with your arm training? Try this.

Tip: The 30-Second Rep for Shoulder & Arms

Want to build your upper body? Move heavy dumbbells slowly. Try this complex.

Tip: The Most Brutal Quad Finisher

Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.

Tip: 70 Percent of Your Sexiness Comes From This

What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.

Tip: 4 Set-Extending Methods for Mass

Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.

No Weights, Big Wheels

Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.

Tip: The Ultimate Squat for Quads

Want bigger quads? Set your ego aside and squat like this.

Reboot Yourself to Make More Progress

These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.