You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
It improves posture, shoulder health, and much more. Check it out.
Here's a new way to program push-pull training for even better results.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Injured or rehabbing? You can still make gains using these lifting strategies.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
The fastest way to boost your chin-up strength. Check it out.
A simple, painful way to build a stubborn chest. Check it out.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.