Isolate the pecs, then slam them with eccentric tension. Try this.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Is elbow pain interfering with your arm training? Try this.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Want bigger quads? Set your ego aside and squat like this.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Here's a great way to smash your biceps. And you've probably never tried it.
Ramp up your triceps workout with this new drop set variation.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
It depends. Here's what you need to know.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Build your six-pack and crank up your core strength with this surprisingly tough exercise.
