This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Safe exercises, dangerous exercises, and ass-clowns.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
How do you keep muscle while losing fat? Answers here.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Here are the most common mistakes made with the horizontal row (and how to fix them).
Give the pulldown machine a break and try these two exercises.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
Isolate the pecs, then slam them with eccentric tension. Try this.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Is elbow pain interfering with your arm training? Try this.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Want bigger quads? Set your ego aside and squat like this.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.