You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing.
Here's what you need to know about this tricky gene and its variants.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Improve your strength, performance, and overall physique with these moves.
Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Great exercise, but are you making these common mistakes?
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Here are the pros and cons.
Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Save your joints and recover faster with this bench press variation.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Stop trying to train your inner chest. Here's why.