You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Forget about how much you weigh. Here are some better ways to track your progress.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
Science shows that sometimes, higher-rep sets work better. Check this out.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Not genetically blessed in the delt department? Try this workout.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Make this posterior chain staple work even better with this simple modification.
Build more muscle with lateral raises and front raises. Here's how.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
Here's how to hit your calves in your home gym without having to buy a calf machine.