Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Here's a great way to smash your biceps. And you've probably never tried it.
Ramp up your triceps workout with this new drop set variation.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
It depends. Here's what you need to know.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Build your six-pack and crank up your core strength with this surprisingly tough exercise.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
There is a difference. And both variations are safe if you do them right. Here's how.
You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Use the muscle round technique to light up your brachialis and add size to your arms.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
If your main goal is to build muscle, stop training with your ego. Try this instead.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
Use this simple technique to build bigger, stronger hams.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.