Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
It's not just for athletes. Here's why and how to do it.
More work, less time. These circuits will get you shredded.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Get more out of the leg press with these three variations that increase time under tension.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
How to grow lagging muscles and move better.