Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Yes, do your squats. But add in these two moves for all-around strength.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
The 21s method is a proven muscle builder. Here's how to make it even better.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
It won't get you high, but it might be just what the hardcore lifter needs.
Think you've tried everything? Nope. Check out this chest-building exercise.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Here's how to use the 10-1 method to build a barn-door back.
Yeah, these are gonna burn. But in a good way that builds your butt.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
This exercise looks pretty easy. It's not.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Are you long-limbed and lanky? This should be your go-to squat variation.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.