Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Get greater activation of the lats and upper back with this exercise variation.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Finish off your back day with this unique variation for complete back development.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
Deloads are often misused. They can accelerate your gains, but they can also derail them. Here's how to make a better plan.
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
Why you should stop focusing so much on your one-rep max and what to do instead.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.