This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Pack muscle onto your back in no time with this challenging deadlift variation.
All you have to do is perform your reps in a specific way. Here's exactly how.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Some are, some aren't. Here's what to look for.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Here's how that vacation will affect your size and strength.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Build those puny triceps with this advanced training method. Here's how.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.