Build more muscle with lateral raises and front raises. Here's how.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's a simple progression method that works every time, yet most people have never tried it.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Here's how that vacation will affect your size and strength.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Are you overtraining? That depends a lot on one important factor. Check it out.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
It's a common problem. Here's how to fix it.
Build your shoulders while preventing injuries with this stability-tension superset.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.