Use this technique to increase your mind-muscle connection and build more muscle.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
Balance these just right during the week and you'll make faster progress. Here's how.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
Yes, do your squats. But add in these two moves for all-around strength.
Here's how to make two staple shoulder exercises even better.
These untraditional exercises will leave you pumped for hours... if you can take the pain.
Take your weakest muscle group and turn it into your strongest with these strategies.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.