You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
How to fix the most common mistakes with rows, squats, bench presses and more.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.