Build more muscle with lateral raises and front raises. Here's how.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's a simple progression method that works every time, yet most people have never tried it.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Here's how that vacation will affect your size and strength.
Are you overtraining? That depends a lot on one important factor. Check it out.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Build your shoulders while preventing injuries with this stability-tension superset.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
Ten things you should be doing to reach your size and strength goals.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.