Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Ramp up your seated row with this painful but effective workout.
A new twist on a classic muscle-building method. Check it out.
Get a better workout every single time you walk into the gym. Here's how.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Improve your strength, performance, and overall physique with these moves.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Try this to improve the quality of your workout or bounce back from an injury.
Your legs don't want to grow. Force them with this tough tri-set.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
The fastest way to boost your chin-up strength. Check it out.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Want to decrease fat and build muscle? Add this movement to your workouts.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.