A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Great exercise, but are you making these common mistakes?
Here's a common form mistake that most lifters don't even know they're making.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
Here's how athletes can train for hypertrophy without losing velocity and power.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
You see dumb guys doing this every week in the gym. Don't be one of them.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.