If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Will using a lifting belt really weaken your core? Here's what you need to know.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Choose rep ranges like this to organize your training for better gains.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
No, you won't overtrain... if you do it right. And the gains are awesome.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Pack muscle onto your back in no time with this challenging deadlift variation.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Weird? Yes. Effective? Also yes. Check this out.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.