This classic high-frequency program will have you training your entire body every other day. Check it out.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Modify a classic exercise to really add some width to your delts. Here's how.
Gains stalled? Try this classic training method guaranteed to get you growing again.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Make this posterior chain staple work even better with this simple modification.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
Forget about how much you weigh. Here are some better ways to track your progress.
To maximize arm size, you need to add this biceps movement to your program.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
This curl variation nails every fiber of the biceps in one movement. Check it out.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
You've seen people doing this in your gym. Here's why it's idiotic.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
The longer you've been lifting hard, the more this advice applies.
It improves posture, shoulder health, and much more. Check it out.
To really build your back, there are better options and variations. Check this out.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.