Get back to the basics of hypertrophy training with these proven methods.
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Every lifter asks this question.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Lower slowly to fix your form and up your gains. Here's why.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
It works far better than you would have ever guessed.
A new study shows us how muscle memory works, but it also shows us why natural bodybuilding competitions ain't so natural.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.