Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Build your back with this strategy you've probably never tried before.
Here's a great way to smash your biceps. And you've probably never tried it.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Here's what science has to say about drop sets, along with some recommendations.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Not genetically blessed in the delt department? Try this workout.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Is elbow pain interfering with your arm training? Try this.
Here are the most common mistakes made with the horizontal row (and how to fix them).
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
Here's a new way to program push-pull training for even better results.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.