No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Pack muscle onto your back in no time with this challenging deadlift variation.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
You understand progressive overload, but are you really using it? Check this out.
Use this technique to increase your mind-muscle connection and build more muscle.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Balance these just right during the week and you'll make faster progress. Here's how.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
Here's how to make two staple shoulder exercises even better.
Take your weakest muscle group and turn it into your strongest with these strategies.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Build more muscle with lateral raises and front raises. Here's how.