Follow this simple rule and get better results from your pulling exercises.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Here's how to hit your calves in your home gym without having to buy a calf machine.
All you have to do is perform your reps in a specific way. Here's exactly how.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Here are the pros and cons.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Science reveals more good news about the world's second favorite drink.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
Stop trying to train your inner chest. Here's why.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
This exercise may not be doing much for your shoulders. Here's what will.
He was a controversial figure, but he taught us all to think outside the box.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
The numbers prove that old-time training methods work the best. Here's what you need to know.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Build your stubborn back with this soon-to-be-classic mass builder.