No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Here's how to target this often neglected muscle.
Do your arms take over during back training? Then you need to try this exercise.
To build calves, every single rep needs to have four steps. Here they are.
Build those puny triceps with this advanced training method. Here's how.
Follow this simple rule and get better results from your pulling exercises.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Here's how to hit your calves in your home gym without having to buy a calf machine.
All you have to do is perform your reps in a specific way. Here's exactly how.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Here are the pros and cons.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Science reveals more good news about the world's second favorite drink.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
Stop trying to train your inner chest. Here's why.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
This exercise may not be doing much for your shoulders. Here's what will.
He was a controversial figure, but he taught us all to think outside the box.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
The numbers prove that old-time training methods work the best. Here's what you need to know.