You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Try this to improve the quality of your workout or bounce back from an injury.
Your legs don't want to grow. Force them with this tough tri-set.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
The fastest way to boost your chin-up strength. Check it out.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Want to decrease fat and build muscle? Add this movement to your workouts.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
Use this machine along with mechanical drop sets to ignite new muscle growth.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
This classic high-frequency program will have you training your entire body every other day. Check it out.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Gains stalled? Try this classic training method guaranteed to get you growing again.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Make this posterior chain staple work even better with this simple modification.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Forget about how much you weigh. Here are some better ways to track your progress.
To maximize arm size, you need to add this biceps movement to your program.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.