Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
What to do before you ever lift the bar, plus some great advice about form.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Flyes are fine, but make this change and you'll build much better pecs.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Do this quick routine once per week and you'll be shocked by your newfound gains.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
In this case, a machine is better than free weights. Check this out.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
A simple, painful way to build a stubborn chest. Check it out.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Smoke that butt with these two banded exercise variations.
Low back acting up? You can still train your lower body hard. Try this.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Here's how to use the dynamic-static method to ramp up your core training.
It depends. Here's what you need to know.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.