Choose rep ranges like this to organize your training for better gains.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
No, you won't overtrain... if you do it right. And the gains are awesome.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Pack muscle onto your back in no time with this challenging deadlift variation.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Use this technique to increase your mind-muscle connection and build more muscle.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
Here's how to make two staple shoulder exercises even better.
Take your weakest muscle group and turn it into your strongest with these strategies.