Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Every lifter asks this question.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Lower slowly to fix your form and up your gains. Here's why.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
It works far better than you would have ever guessed.
A new study shows us how muscle memory works, but it also shows us why natural bodybuilding competitions ain't so natural.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Use this exercise pairing to build your legs without the knee pain.
Boost growth hormone and build strength and muscle by using this simple training trick.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.