Here's why everyone needs to add some higher-rep sets to their workouts.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
This is so obvious, so essential, that many lifters tend to overlook it.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Probably not. Here's why, plus a better exercise for most lifters.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
This old school strategy has several benefits for today's lifters. Check 'em out.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Probably, but a new study says that we might be way overthinking it. Check it out.
Researchers took a look at it in this new study. Here's what they found.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Build your back with this strategy you've probably never tried before.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Here's what science has to say about drop sets, along with some recommendations.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.