Science reveals more good news about the world's second favorite drink.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also lead a lot of people astray.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
The numbers prove that old-time training methods work the best. Here's what you need to know.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Build your stubborn back with this soon-to-be-classic mass builder.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
Want more muscle? Trigger protein synthesis often. Here's how.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Know this law. Get better results from your training. Check it out.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.