Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Here's how to use the 10-1 method to build a barn-door back.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Better results, less risk of injury. Try this unique and effective back exercise.
Build bigger, stronger pecs by avoiding this exercise combo.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Save your joints and recover faster with this bench press variation.
Finish off your back day with this unique variation for complete back development.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
Build your delts AND keep them healthy with this challenging new exercise.
This upright row variation is safer and works even better than the traditional version. Check it out.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Think you've tried everything? Nope. Check out this chest-building exercise.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.