Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
These training myths do more harm than good. Ditch the dogma and get stronger today.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
How to fix the most common mistakes with rows, squats, bench presses and more.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.