If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Want to decrease fat and build muscle? Add this movement to your workouts.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Make this posterior chain staple work even better with this simple modification.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Forget about how much you weigh. Here are some better ways to track your progress.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
This curl variation nails every fiber of the biceps in one movement. Check it out.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
You've seen people doing this in your gym. Here's why it's idiotic.
The longer you've been lifting hard, the more this advice applies.
It improves posture, shoulder health, and much more. Check it out.
To really build your back, there are better options and variations. Check this out.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Will using a lifting belt really weaken your core? Here's what you need to know.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.