Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Yes, this is gonna hurt. Badly. Take a look.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
Use this smart weekly progression method and keep the gains rolling.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Science shows that sometimes, higher-rep sets work better. Check this out.
Here's why everyone needs to add some higher-rep sets to their workouts.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
This is so obvious, so essential, that many lifters tend to overlook it.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Probably not. Here's why, plus a better exercise for most lifters.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
This old school strategy has several benefits for today's lifters. Check 'em out.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Probably, but a new study says that we might be way overthinking it. Check it out.
Researchers took a look at it in this new study. Here's what they found.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Build your back with this strategy you've probably never tried before.