A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Here's a common form mistake that most lifters don't even know they're making.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
Here's how athletes can train for hypertrophy without losing velocity and power.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Here's how to target this often neglected muscle.
Do your arms take over during back training? Then you need to try this exercise.
To build calves, every single rep needs to have four steps. Here they are.
Build those puny triceps with this advanced training method. Here's how.
Follow this simple rule and get better results from your pulling exercises.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Here's how to hit your calves in your home gym without having to buy a calf machine.
All you have to do is perform your reps in a specific way. Here's exactly how.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.