Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.