Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
All you need to build strong, powerful abs is "The Pillar Killer" – a mechanical drop set built around a series of core-specific movements. Check it out.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.