Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.