All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Injured? Here’s what you need to know to keep training, keep your gains, and get better.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
Give these training strategies a try to quickly fix your lagging muscle groups.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.