There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Some stunningly smart advice that you can start applying to your workouts immediately.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Is your training getting stale? Here are eleven effective methods to spark new progress.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Twelve time-tested routines for size and strength. Pick one and get to work.
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
If your main goal is to build big muscles, this is a must read. Check it out.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Get better results for every major body part and big lift with these innovative exercise hacks.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Injured? Here’s what you need to know to keep training, keep your gains, and get better.