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100 Reps to Bigger Muscles

There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.

100 Reps to Ripped

Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.

11 Principles of Bodybuilding Training - Part 1

How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.

11 Principles of Bodybuilding Training - Part 2

Some stunningly smart advice that you can start applying to your workouts immediately.

11 Training Tips for the Skinny Fat Ectomorph

Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.

11 Ways to Make an Exercise Harder

Is your training getting stale? Here are eleven effective methods to spark new progress.

12 Hamstrings Exercises for Hardasses

Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.

12 Programs to Follow

Twelve time-tested routines for size and strength. Pick one and get to work.

12 Steps to Kick Ass Hamstrings

Twelve ways to bring up your hamstrings to help you dominate the big lifts.

12 Strength Tests You Must Master

Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?

12 Truths About Bodybuilding Training

If your main goal is to build big muscles, this is a must read. Check it out.

12 Weeks to Ridiculous Wheels

A squat-based training plan guaranteed to make your legs not only bigger but stronger too.

13 Exercises That'll Floor You

Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.

13 Tricks for Perfect Exercise Form

The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.

13 Ways to Improve Your Deadlift, Fast!

These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.

16 Proven Ways to Build Muscle

Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.

18 Training Tips

Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.

2 Mechanisms for Rapid Muscle Growth

Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.

2-A-Day Training for Radical Gains

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

20 Reps with a 10 Rep Max

Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

20 Training Tips From John Romaniello

Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.

20 Ways to Train Smarter

Get better results for every major body part and big lift with these innovative exercise hacks.

20-Minute Muscle Builder

All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.

21 Days to a Bigger Back

Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.

21 Exercises For Injury Free Mass

Injured? Here’s what you need to know to keep training, keep your gains, and get better.