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Chest Obliteration: Mountain Dog Style

Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.

Chest Training for Natural Guys

Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.

Climb Your Way to Massive Arms

If curls stop working, there's an old school drill that can add inches to your pipes and crank up your athleticism.

Cobra Traps and Cannon Ball Delts

Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.

Cold Temps For A Hot Body

Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.

Complete Guide to Big Biceps & Triceps

If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.

Complexes Made Simple

Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.

Complexes: Different, Harder, and Better

More ways to strip off the fat while building some size and strength along the way.

Conditioning for Muscle Mass

Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.

Continuum Training 1

Understanding Various Strength Training Continuums for Optimal Conjugate Design

Contrast Training for Strength, Size, and Power

Teach your body some new tricks with these exercise pairs that combine strength with explosive power.

Controlled Overtraining for Muscle Growth

Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.

Cool Diagnostic Tests

A body that's out of balance is an injury waiting to happen. Here are some diagnostic tests (and remedies) that even the guy who hates diagnostic tests will love.

Cool Routines for Building Muscle, Burning Fat

Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.

Core Training for Big, Heavy Dudes

Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.

Core Training That Isn't Stupid

Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.

Counting Your Reps for More Muscle

Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.

Cracking the Rotator Cuff Conundrum

Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.

Create Tension, Build More Muscle

These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.

Creatine: Scam or Staple?

Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.

CrossFit for Meatheads

Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.

Cure for Cowardly Calves

Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.

Curing Imaginary Lat Syndrome

To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.

Customized Volume Training

Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.

Cutting-Edge Muscle Science

Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.