Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
If curls stop working, there's an old school drill that can add inches to your pipes and crank up your athleticism.
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
More ways to strip off the fat while building some size and strength along the way.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Understanding Various Strength Training Continuums for Optimal Conjugate Design
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
A body that's out of balance is an injury waiting to happen. Here are some diagnostic tests (and remedies) that even the guy who hates diagnostic tests will love.
Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.
Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.