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Building a Big, Freaky Back

Hardcore advice on building a strong back that stands out in a crowd.

Building a Bodybuilder Back

Saying you're going to train your back is like saying you're going to train your front. You gotta' get more specific if you want to progress. Here’s how.

Building a Bodybuilder Chest

A complete guide to help you build your chest, even if your genetics suck. Check it out.

Building a Powerful V-Shape

The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.

Building a Strong Neck

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

Building Fat Guy Calves

Fat guys have great calves. Here’s how to build them without the getting fat part.

Building the Apex Predator Body

A three-day reprogramming of your body's hardware and software for more muscle and better performance.

Building the Complete Yoke

This program will build your traps, rear delts, and neck, but also your other yoke muscles.

Built for Bad: Strength Circuits

Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.

Built For Battle

A complete workout plan for inhuman strength, athletic power, and stand-out muscle.

Built for Show

In this exclusive excerpt from his new book, Nate Green looks at the beliefs and behaviors that keep skinny guys skinny and fat guys fat.

Bulgarian Split Squats

Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

Bulgarian Training Simplified

Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

Bulk Up, Cut Up! 1

This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.

Bulk Up, Cut Up! 2

This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.

Bulk Up, Cut Up! 3

Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?

Bulk Up, Cut Up: Biceps!

Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?

Bulletproof That Back

More ways to keep your back strong, healthy, and ready for more plates. Check it out.

Burn 450% More Calories Without Cardio

Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.

Burn Fat, Build Muscle With Forskolin

Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.

Burn Reps for Anabolic Growth

To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.

Button-Popping Pecs in Just 8 Weeks

This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.

Can't Add Size to Your Biceps?

Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.

Can't Prove It - Part 1

Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.

Cardio for Strong People

Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.