Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
Coach Boyle discovers a faster, safer way to increase lower-body muscle size and strength.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Drop the conventional body part split and take a high-frequency approach. Check this out.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.