Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
What's called “cheating” by the form police may be just what you need to add some serious size.
Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
A few cool tricks to help make High Frequency Training work for you.
Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.
An in-depth look at strength coach Charles Poliquin's new arm training book.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Six things you can learn from bodybuilders, even if your goal is to just get strong on three lifts.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.