Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.