The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
These training myths do more harm than good. Ditch the dogma and get stronger today.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.