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8 Rules for Fat Loss Training

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

8 Things Coaches Have Changed Their Minds About

If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.

8 Things You're Not Supposed to Do... That Work

Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.

8 Ways to Never Get Injured Again

Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.

8 Workout Mistakes You're Probably Making

Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.

8 x 2 and Hybrid Density Training

When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.

8/6/3 For Size and Strength

This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

9 Great Ideas to Improve Your Workouts

How to get the most out of rep schemes, your workouts, and your programming.

9 Hacks for Streamlining Your Workouts

This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.

9 Random Training Tips

Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.

9 Things I Wish I Knew When I Started Bodybuilding

The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.

9 Training Concepts That Suck

Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.

9 Tricks for Consistent Workouts

Building a better body requires commitment and consistency. Here's how to never miss a workout.

9 Ways to Upgrade Your Workout

Supercharge your workouts and your results by employing one of these ball-busting program upgrades.

A Better Body Without Weights?

The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.

A Bodybuilding Program for Athletes

Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.

A Brand New Way to Deadlift

Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.

A Comeback for Lat Pulldowns?

Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.

A Complex Approach to Quads & Hams

Think that complexes are all about fat loss? Not so fast, chicken legs.

A Fatal Mistake in Size Training

Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.

A Lifter's Guide To Marijuana

How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.

A Monstrous Back: The Mountain Dog Way

Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.

A New Trick for Building Your Legs

Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.

A New Way to Trigger Fast Muscle Growth

Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.

A Powerful New Way to Squat

Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.