The human body has a limited capacity to adapt to physical stress. As a result, it's important to know which exercises can give you the most bang for your buck. Including too many "limited effect" exercises in hope of covering all bases is a problem.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
If your friends and family don't understand why you spend all that time in the gym, send them this.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Dan John knows why you're still skinny: you just don't get it, or at least don't have the tools. Here's ten mass-gaining essentials for your toolbox.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
New things to try out in the gym this week or in the kitchen tonight.
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
Sometimes even the best lifts stop working. Here are 10 variations to get you growing again.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Timed sets aren't just for OCD clock-watchers and the kettlebell kids. They're a simple, effective, but extremely painful way to build both work capacity and serious muscle, fast.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Some stunningly smart advice that you can start applying to your workouts immediately.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Is your training getting stale? Here are eleven effective methods to spark new progress.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?