You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
The human body has a limited capacity to adapt to physical stress. As a result, it's important to know which exercises can give you the most bang for your buck. Including too many "limited effect" exercises in hope of covering all bases is a problem.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
How to build your lats and upper back without wrecking your lower back in the process.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
If your friends and family don't understand why you spend all that time in the gym, send them this.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Dan John knows why you're still skinny: you just don't get it, or at least don't have the tools. Here's ten mass-gaining essentials for your toolbox.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
New things to try out in the gym this week or in the kitchen tonight.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
Sometimes even the best lifts stop working. Here are 10 variations to get you growing again.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Timed sets are a simple, effective, and extremely painful way to build work capacity and serious muscle, fast.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.