How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Here are six adjustments you can make to any workout program to make it more successful.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Build your shoulders while preventing injuries with this stability-tension superset.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Here's how to make two staple shoulder exercises even better.
To maximize arm size, you need to add this biceps movement to your program.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Probably, but a new study says that we might be way overthinking it. Check it out.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Build your stubborn back with this soon-to-be-classic mass builder.
Know this law. Get better results from your training. Check it out.
This is so obvious, so essential, that many lifters tend to overlook it.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Try this to improve the quality of your workout or bounce back from an injury.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
This old school strategy has several benefits for today's lifters. Check 'em out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.