Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Every lifter asks this question.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
Build bigger, stronger pecs by avoiding this exercise combo.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
Probably not. Here's why, plus a better exercise for most lifters.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Science reveals more good news about the world's second favorite drink.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Smoke that butt with these two banded exercise variations.