Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Every lifter asks this question.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
Build bigger, stronger pecs by avoiding this exercise combo.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
Probably not. Here's why, plus a better exercise for most lifters.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Science reveals more good news about the world's second favorite drink.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.