Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
It's not just for back. Check out these muscle-building exercise variations.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Here's a common form mistake that most lifters don't even know they're making.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Here's what science has to say about drop sets, along with some recommendations.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Most people don't according to this new study. Check it out.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
You've seen people doing this in your gym. Here's why it's idiotic.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Researchers took a look at it in this new study. Here's what they found.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.