Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Use this smart training method to ignite your CNS and blast through your workouts.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It works far better than you would have ever guessed.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
The longer you've been lifting hard, the more this advice applies.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Want more muscle? Trigger protein synthesis often. Here's how.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.