Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Use this smart training method to ignite your CNS and blast through your workouts.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It works far better than you would have ever guessed.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The longer you've been lifting hard, the more this advice applies.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.