Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Better results, less risk of injury. Try this unique and effective back exercise.
Are you overtraining? That depends a lot on one important factor. Check it out.
Here's how to hit your calves in your home gym without having to buy a calf machine.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
Build more muscle with lateral raises and front raises. Here's how.
Make this posterior chain staple work even better with this simple modification.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Not genetically blessed in the delt department? Try this workout.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Science shows that sometimes, higher-rep sets work better. Check this out.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
Forget about how much you weigh. Here are some better ways to track your progress.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.