You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Build those puny triceps with this advanced training method. Here's how.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Here's how that vacation will affect your size and strength.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
Some are, some aren't. Here's what to look for.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
All you have to do is perform your reps in a specific way. Here's exactly how.
Pack muscle onto your back in no time with this challenging deadlift variation.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.