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Optimized Volume Training

High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.

Meltdown Training 3

Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.

Rapid Fire

This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

Game Plan

How Often Should I Work Out?

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

Accentuated Eccentric Training

You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.

The MacGyver Workout

The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

Cracking the Rotator Cuff Conundrum

Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

Part-Time Beast

Big Time Gains for the Part-Time Lifter

Big Boy Basics

The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.

Superman Sets

How to build power and functional hypertrophy with timed sets

Heal that Hunchback!

Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.

Pendulum Training

Non-Linear Periodization for Maximum Gains

Quattro Dynamo

Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.

Pendulum Bodybuilding

In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.

Program Design 101

Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.

Exercises You've Never Tried 8

Here are eight exercises you've probably never tried. Shake up your next workout.

Violent Variations - Part 1

High Stimulation Training Methods for Enhanced Growth

Violent Variations - Part 2

High Stimulation Training Methods for Enhanced Growth

The Anti-Bodybuilding Hypertrophy Program – Part 2

Here’s the sequel to one of our most popular training plans. Check it out.

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

The Mutation Series - Part 1

Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.