The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Here's how athletes can train for hypertrophy without losing velocity and power.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
To build calves, every single rep needs to have four steps. Here they are.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Take your weakest muscle group and turn it into your strongest with these strategies.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Boost growth hormone and build strength and muscle by using this simple training trick.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Take this old-school leg builder and make it even better for quad development. Here's how.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.