People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Probably not. Here's why, plus a better exercise for most lifters.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
Build bigger, stronger pecs by avoiding this exercise combo.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
Every lifter asks this question.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Researchers took a look at it in this new study. Here's what they found.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
You've seen people doing this in your gym. Here's why it's idiotic.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.