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Nonstop Natural Gains: The Neuro Typing System

The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.

Tip: The Best Rest Periods for Building Muscle

Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.

Tip: How Athletes Should Train for Gains

Here's how athletes can train for hypertrophy without losing velocity and power.

Tip: The Right Rest Period for Strength Gains

How long should you rest between sets? If your main goal is strength, follow the guidelines here.

A Powerful New Way to Squat

Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.

The 7 Smartest Workout Tips of All Time

Proven methods for building muscle and strength, getting leaner, and even increasing mobility.

Tip: Designer Drop Sets for Bigger Gains

Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.

The 10 Best Ways to Build Your Back

Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?

4 Reasons to Do the Touch-and-Go Deadlift

Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.

6 New Ways to Turn On Muscle Growth

If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.

Tip: How To Do Every Rep of a Calf Exercise

To build calves, every single rep needs to have four steps. Here they are.

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.

6 Weeks to Great Abs

Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.

The Cure for Puny Calves

Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.

Tip: Stop Training Only Half of Your Hamstrings

Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.

A New Trick for Building Your Legs

Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.

Tip: Feel Your Way To Growth

Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.

Tip: Two Ways to Build a Lagging Muscle

Take your weakest muscle group and turn it into your strongest with these strategies.

Tip: Grow Thicker Muscle Fibers

This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.

Body-Part Splits Are Dead

They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.

Tip: Supercharge GH Production

Boost growth hormone and build strength and muscle by using this simple training trick.

1 Exercise, 7 Ways to Build Legs and Glutes

It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?

The Absolute Best Way to Build Hamstrings

Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.

Tip: A New, Old Way to Build Massive Quads

Take this old-school leg builder and make it even better for quad development. Here's how.

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.