When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Five reasons why this type of squat beats the standard version for most people.
No, you won't overtrain... if you do it right. And the gains are awesome.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.