Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Pack muscle onto your back in no time with this challenging deadlift variation.
All you have to do is perform your reps in a specific way. Here's exactly how.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Some are, some aren't. Here's what to look for.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Here's how that vacation will affect your size and strength.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Build those puny triceps with this advanced training method. Here's how.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.