A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Here are six adjustments you can make to any workout program to make it more successful.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Here's a simple progression method that works every time, yet most people have never tried it.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Here's why everyone needs to add some higher-rep sets to their workouts.
Hitting each muscle once per week works for newbies, but not for experienced lifters. Here's why and what to do about it.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.
Low back acting up? You can still train your lower body hard. Try this.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
A new study shows us how muscle memory works, but it also shows us why natural bodybuilding competitions ain't so natural.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Smoke that butt with these two banded exercise variations.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
A new study shows that this method of weight training works great, and it can cut your workout time in half.