Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Everything you need to know to make your next workout the best workout of your life.
Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
Saying you're going to train your back is like saying you're going to train your front. You gotta' get more specific if you want to progress. Here’s how.