Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also lead a lot of people astray.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Five reasons why this type of squat beats the standard version for most people.
No, you won't overtrain... if you do it right. And the gains are awesome.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.