You see dumb guys doing this every week in the gym. Don't be one of them.
He was a controversial figure, but he taught us all to think outside the box.
Flyes are fine, but make this change and you'll build much better pecs.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Get back to the basics of hypertrophy training with these proven methods.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
Get a better workout every single time you walk into the gym. Here's how.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Is that new exercise worth doing? Sometimes. And sometimes not.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.