How and when to nail your traps for surefire new growth.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Short on time for today's workout? Try this.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Build your back with this strategy you've probably never tried before.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
How to use your metabolic rate to keep the gains coming.
This exercise may not be doing much for your shoulders. Here's what will.
Use this smart weekly progression method and keep the gains rolling.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!
Nope, not even the one you're thinking about right now. Here's why.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.