Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Researchers took a look at it in this new study. Here's what they found.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
You've seen people doing this in your gym. Here's why it's idiotic.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
Most people don't according to this new study. Check it out.