Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
You understand progressive overload, but are you really using it? Check this out.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
What to do before you ever lift the bar, plus some great advice about form.
Balance these just right during the week and you'll make faster progress. Here's how.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Lower slowly to fix your form and up your gains. Here's why.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Here's a simple way to remember to add some variety to your training.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
A new study shows the shocking effects of overtraining. Check this out.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Get more muscle growth with internal focus of attention. Here's how.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.