Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
It won't get you high, but it might be just what the hardcore lifter needs.
Think you've tried everything? Nope. Check out this chest-building exercise.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Here's how to use the 10-1 method to build a barn-door back.
Yeah, these are gonna burn. But in a good way that builds your butt.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
This exercise looks pretty easy. It's not.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Are you long-limbed and lanky? This should be your go-to squat variation.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing.
Here's what you need to know about this tricky gene and its variants.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Improve your strength, performance, and overall physique with these moves.
Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.