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Tip: 8 Unconventional Core Exercises

Hit your entire core with these somewhat odd, but incredibly challenging, moves.

Tip: Bigger Quads, Healthier Knees

This exercise hits the portion of the quads that gets neglected by regular squats. Bonus: You can do it anywhere.

Big Quads, No Squat Rack

Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.

Tip: One Exercise for a Bedroom Butt

Build stronger glutes, a bigger deadlift, and a better-looking bum with this exercise.

Tip: The Perfect Way to Overhead Press

This variation allows you to lift heavy without messing up your shoulder health. Check it out.

Tip: 3 Little-Known Ways to Improve Athleticism

Not many people talk about these methods for getting faster and more powerful. Let's fix that.

The Deadlift: One Barbell, No Weak Points

All the accessory lifts you need for a bigger deadlift can be done with a barbell. Just identify your weak points... like this.

Tip: Healthier Shoulders, Heavier Bench Press

Unlock your pressing strength and keep your shoulders feelin' good with this exercise.

Bodybuilder Pecs, Powerlifter Bench Press

You don't have to choose between strength and size. Here's how to increase your bench numbers while building impressive pecs.

Tip: The Kickback That Actually Works

Build bigger triceps and make your elbows happier. Here's how.

The New Essential Leg Exercise

Do it when standard squats fall short. Do it for big damn legs. Just do it.

Tip: The New Sissy Squat

For fully developed legs, you need more than standard squats. Try this new twist on a classic.

Tip: 3 Exercises for Athletic Core Strength

Grab a band and build high-performance abs and obliques. Here's how.

Tip: 7 Superior Ways to Row

The bentover row is great... if you don't screw it up. Most lifters do. Try these safer, stricter variations for back size and strength.

The Ultimate Squat for Performance

Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.

Tip: Planks Suck, But Not This Variation

If you can do this one right for 30 seconds, you're the man. Or the woman. Whatever. Take a look.

5 Lat Exercises Everyone Is Doing Wrong

You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.

The Bench Press: One Barbell, No Weak Points

Destroy your sticking points with just a barbell. No gym membership or fancy equipment required. Here's what to do.

Tip: Two Exercises for Rock-Solid Obliques

Bonus: You can do them anywhere with one cheap piece of equipment.

Tip: A Band-Built Butt is a Superior Butt

This banded exercise actually builds rounder glutes and thicker hamstrings than hip thrusts or kettlebell swings.

Tip: The Cronus Squat

Ditch the power rack and try this functional, full-body squat instead.

Tip: One Exercise for Bigger Shoulders & Pecs

Here's an easy way to build your delts and your chest. Bonus: It's great for working around banged-up shoulders.

Tip: A Core Exercise to Make You Cry

Or cuss. You choose. Check it out here.

Damn Good Alternatives to the Big Lifts

If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.

Tip: Press Like a Viking

This twist on a strongman event is great for building shoulders, even if they're feeling a little busted up.