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The One-Set Challenge

Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.

Tip: The Best Substitution for Dips

Can't do dips? Train your chest and triceps with this bodyweight move instead.

Tip: A Leg Day Challenge You're Gonna Hate

Build massive quads (or die trying) with 40 reps of this exercise. Check it out.

Tip: 10 Fresh Ways to Build Your Hamstrings

Build bigger, stronger hamstrings in four weeks.

Tip: 3 Exercises Everyone In Your Gym Screws Up

That may include you. Here's how to fix these common technique makes.

Nasty Ab Training

Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!

Tip: 14 Band Exercises for Bigger Lifts

Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.

Tip: Supported Strength – Dominate Single-Leg Work

Here's a clever way to go heavier and stay safer during unilateral leg exercises.

The 100-Rep Leg Press

Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.

Tip: 3 Quick Mobility Drills for Lifters

Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.

Rock-Hard Glutes, Strong Hamstrings

Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.

Tip: How to Squat For a Better Butt

The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.

Tip: The Complete Neck and Shoulder Solution

Achy neck? Messed up shoulders? This can help.

Tip: The Most Dreaded Workout

Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.

The Best Squat You Haven't Tried

No squats, no gains. But you don't have to put a bar across your back to do them. Try this!

Tip: Build Bigger Hamstrings With One Dumbbell

This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.

Tip: For Better Pecs, Do This

To really build your chest, pay attention to what your shoulders are doing. Here's why.

Tip: Master the Reverse Hyper

It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.

Tip: A Hybrid Exercise for Bigger, Stronger Glutes

This bodyweight-only move will set your butt on fire. In a fun way.

Tip: Choose a Better Big Three

Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.

Tip: Build Gigantic Forearms With This Move

It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!

The Best Damn Cardio for Natural Lifters

Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.

Tip: The Most Appetite-Suppressing Training Split

Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.

Tip: Loaded Carries, Crowded Gyms

Torch your whole body with this space-saving farmer's walk.

Unpopular Opinion: You Don't Need Chains

Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.