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Tip: The Barbell Curl That'll Make You Puke

Think you know how to do barbell curls? Think again. You probably don't.

6 Meathead Myths – Debunked

Many lifters still believe them. Do you? Find out here.

Tip: The Bodyweight Superset for Big Arms

Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.

The 5 Greatest Rowing Exercises

A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.

Tip: Change Your Attitude About Achy Joints

Think achy joints are a good reason to sit out another workout? Screw that.

Tip: Two Sumo Deadlift Myths, Destroyed

If you want to pull more weight with better form, don't fall for these lies.

Tip: Fix Your Rounded-Back Deadlift

Here's a simple trick that'll keep you from snapping your back.

Tip: The Push-Up Variation You've Never Tried

Improve shoulder stability and athletic performance with this advanced push-up variation.

Top 10 Mass Makers for Lanky Lifters

Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.

Tip: 40-Plus? Do More Work

Here's why this counterintuitive advice actually makes a lot of sense.

Tip: Ramping Up the Reverse Hyper

Turn this exercise into an isometric hold for greater strength gains. Here's how.

Tip: The Athlete's Push-Up

Build starting strength and reactive power with this challenging push-up variation.

9 Underrated Exercises You Need

Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.

Tip: Slow Cook Your Biceps for Growth

After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.

4 Ways to End Back Day With a Bang

The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.

Tip: The Toughest Way to do EZ-Bar Curls

Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).

Tip: CNS Stress and Deadlifting

Here's how different deadlifting styles affect your central nervous system and recovery.

Tip: Nail Both Heads of the Biceps With This

Here's a drop-set workout guaranteed to trigger new muscle growth.

Arm Day Annihilation

Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.

Tip: How to Diagnose Your Bench Press Problem

Bench stuck? Here's how to find and fix your sticking points.

Tip: Do This Finisher, Pack on Muscle

Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.

Tip: How to Do a Regular-Guy Deload

If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.

Tip: What Powerlifters Can Learn From Bodybuilders

When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.

Tip: 6 Quick Tips for Complete Pec Development

It takes more than barbell benching to build an impressive chest. Try these tips and tricks.

Tip: 4 Lat-Building Exercises You've Never Tried

You've probably never even SEEN these before. Give 'em a shot!