And they both build muscle. Check our these proven exercises.
You probably can't even do it... but you can work your way up to doing it. Here's how.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
Build your shoulders and save your back with these clever lifts.
Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Everybody does it... and almost everybody does it wrong. Let's fix that.
Are you making one of them?
Make this one a staple. Bonus: You can do it just about anywhere.
These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.
Here's how to do them to actually build your lats instead of your biceps.
Is the barbell bench press causing you pain and injury? Here's how to keep pressing and keep getting stronger.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.
Having a hard time building your back? Here's the problem and the solution.
You need this hip adduction exercise for structural balance, injury prevention, and even better glutes.
You can't build them if you're always working around an injury. Make your hammies resilient AF with these fun drills.
Put maximum tension on the lats and prevent your forearms from burning out. Result? A bigger back.
Your PR is pretty darn good, but your chest is, well, sad. Here's why and how to fix it.
Barbell back squats are actually not the king of leg exercises. Here's why and what to do instead.
That's a good, but somewhat complex question. Here's the nuanced, smart answer.
Here's how to get more explosive and agile while still looking like a badass.
Back thickness requires a different approach than back width. So grab your dumbbells and get both... like this.
You don't need machines or crazy bars to strengthen your squat. Here's how kill your sticking points with just a basic bar.