Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Here's how to tell if your core strength is holding back your big lifts.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
This never-fail training method will build strength fast. Check it out.
Here's why the bench press falls short for athletes, and what to do instead.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
How to change the angle, offset the load, and increase TUT for bigger biceps.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Pair these two exercises together for a pec-popping challenge.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Pull like this to feel your back working like never before.
Build your pecs with this power move.
Build your pecs with this mechanical drop-set. Check it out.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Make back day even better. Here's how.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.