Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.
Build calves that perform as good as they look. Here's how.
If you can crank out pull-ups like a pro already, here's what to do next.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.
Use this exercise three different ways to become a better (and less injured) deadlifter.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Have some fun with your pull-ups while still making gains in size and strength. Try these variations.
Fix your form. Deadlift more weight than ever before. Here are the four things you must do to get better.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Hit the back of your legs with this move. No weights required.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
What beats a plank? This back exercise. Check out the details here.
You did it as a kid. Here's why it needs to make a comeback.
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Add this underrated pressing move to your next upper-body workout.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
This bodyweight exercise might be too advanced for you. Check it out.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!