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Gold School: Triceps So Big...

I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?

Tip: A Better Way to Bench Press

Spare your joints and build your chest with this smart variation.

5 Upper Body Exercises You've Never Tried

Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.

Tip: Do This Instead of Standard Dips

Don't let this classic exercise wreck your shoulders. Keep building your chest with this simple tweak.

Tip: Hex Bar Exercises – Beyond The Deadlift

If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.

Tip: The Reason You're Not Yoked (Yet)

Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.

Leaner, Healthier, and Still Squatting 800

John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.

Tip: From Super Strict to Slighted Cheated

Add some size to your arms with this challenging training method. Here's how to do it.

Tip: The Number One Lateral Raise Mistake

Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.

How to Become a Heavy Hitter

Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.

Train at Home. Get Better Gains

Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.

Tip: The Neurological Contrast Method

Here's a clever way to add an inch to your biceps.

Tip: Take Your Shoes Off to Lift

If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.

3D Core Training

Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.

Tip: The Zombie Squat

Fix your wonky front squat and pack some meat onto your quads with this exercise.

Strength Zone Training

Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.

Tip: The 20-Minute Squat Challenge

Improve your conditioning and get ripped... in the squat rack. Here's how.

7 Things Every Seasoned Lifter Needs to Do

It's time to put away your childish things and train like a grown-ass man or woman. Here's how.

Tip: Fix the Two Most Common Deadlift Mistakes

These two exercise variations work fast to help you deadlift more weight without getting banged up.

5 Biceps Training Tricks You Haven't Tried

Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.

Tip: How to Fix Your Lower-Body Imbalances

Correct those strength imbalances and lift more weight safely. Add this exercise to your program.

Tip: 5 Ways to Build Triceps Anywhere

Got some bands? That's all you need to build bigger triceps and better lockout strength. Try these moves.

Tip: The Rocket Squat

Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.

Tip: Unilateral Extended Sets for Upper Body Mass

Sounds weird, but it'll make you grow like crazy. Here's what to do.

Tip: Trap-Bar Deadlift – 1RM Standards

For real-world performance, here's how much athletic men and women should be able to lift.