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The Right Tools for the Job

Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.

Tip: 6 Game Changers for Calf Strength & Power

Build calves that perform as good as they look. Here's how.

Tip: Pull-Ups for the Advanced Lifter

If you can crank out pull-ups like a pro already, here's what to do next.

The 3 Upper-Body Exercises You Should Be Doing

Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.

Tip: 5 Ways to Upgrade Your Rear Delt Training

Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.

Tip: 4 New Sled Exercises You Need To Try

Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.

Tip: Do This First for Stronger Deadlifts

Use this exercise three different ways to become a better (and less injured) deadlifter.

Adamantium Abs: 6 Core Exercises You Need

Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.

Tip: 3 New Pull-Up Challenges

Have some fun with your pull-ups while still making gains in size and strength. Try these variations.

Deadlift Perfection – 4 Easy Cues

Fix your form. Deadlift more weight than ever before. Here are the four things you must do to get better.

Tip: Crunch and Cry!

Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.

The Exercise That Was Condemned by Everybody

Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.

Tip: The Most Brutal Hamstring Exercise

Hit the back of your legs with this move. No weights required.

Anabolics and Overtraining: The Truth

Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.

Tip: The Core Row

What beats a plank? This back exercise. Check out the details here.

Tip: The Most Underrated Conditioning Exercise

You did it as a kid. Here's why it needs to make a comeback.

5 Ways to Get Better in 5 Minutes or Less

Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.

Tip: Build Delts With Your Own Bodyweight

Add this underrated pressing move to your next upper-body workout.

The 6 Types of Reps for Gains

Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.

The Görner Method

You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.

Tip: Real Core Strength, No Fluff

This bodyweight exercise might be too advanced for you. Check it out.

The Ab-Building Trick Nobody Told You About

Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.

The Lord of the Glute Exercises?

Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.

Tip: The Good-Thrust

Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.

Bigger by the Numbers

Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!