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Tip: One Exercise for Wider, Healthier Shoulders

This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?

Tip: How to Counteract Long Hours of Sitting

What's happening to your athletic performance levels, along with your ass, from spending so much time just sitting around?

Tip: The Chaos Method

Add a little chaos to your training and blow through your sticking points.

Tip: Huge Legs, Bigger Glutes, No Back Pain

Combine these two squat variations for awesome results.

Tip: The Curl You Can't Handle

But try anyway because it'll add some extra bang to your guns... fast.

Groin Gains!

Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.

6 Essential Exercises for Big Guys

Here's how big guys can make those leverage disadvantages work in their favor to break plateaus and build even more muscle.

Tip: 6 Weeks to Bigger Biceps

All you need to do is to focus on the upper-arm muscles you've been missing. Here's how.

Tip: The Natural Pulldown

In sports and life, your limbs move reciprocally. So why don't we train that way? Try these moves for real-world back strength.

Tip: The Core Exercise You've Never Tried

It's like a Pallof press, but vertical. Take a look.

Tip: 4 Ways to Blow Up Your Butt

Make these common exercises more glute dominant with these simple tweaks.

Tip: Do Close-Grip Chin-Ups First

If you really want bigger biceps, start your workout with these. Here's how many sets and reps to do.

Strong Delts, No Pain

If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.

Tip: Sit and Twist for Bigger Delts

Add this to your next shoulder workout, especially if military presses bother your shoulders.

Reverse Lunges, But Better

If you're not a fan of reverse lunges it's probably because you're not using these tips.

Gold School: Triceps So Big...

I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?

Tip: A Better Way to Bench Press

Spare your joints and build your chest with this smart variation.

5 Upper Body Exercises You've Never Tried

Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.

Tip: Do This Instead of Standard Dips

Don't let this classic exercise wreck your shoulders. Keep building your chest with this simple tweak.

Tip: Hex Bar Exercises – Beyond The Deadlift

If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.

Tip: The Reason You're Not Yoked (Yet)

Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.

Leaner, Healthier, and Still Squatting 800

John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.

Tip: From Super Strict to Slighted Cheated

Add some size to your arms with this challenging training method. Here's how to do it.

Tip: The Number One Lateral Raise Mistake

Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.

How to Become a Heavy Hitter

Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.