Get both with this exercise! Here's how.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Set your quads, glutes, and hams on fire. Here's how.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
Do this right after your workout and you'll make better gains.
Ditch the pistol squat and try this instead.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
This versatile movement works great, even if you have beat-up shoulders.
No gym? Here's a lower-body blaster you can do anywhere.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.
Nothing new here? Wrong. Check out these two smart challenges for more advanced athletes.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
This new study will definitely surprise you. Check it out.
Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!
Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.
All you need is an old magazine and some carpet. Try it!
This simple rep scheme will turn you into a pull-up pro in just a month.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.