This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?
What's happening to your athletic performance levels, along with your ass, from spending so much time just sitting around?
Add a little chaos to your training and blow through your sticking points.
Combine these two squat variations for awesome results.
But try anyway because it'll add some extra bang to your guns... fast.
Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.
Here's how big guys can make those leverage disadvantages work in their favor to break plateaus and build even more muscle.
All you need to do is to focus on the upper-arm muscles you've been missing. Here's how.
In sports and life, your limbs move reciprocally. So why don't we train that way? Try these moves for real-world back strength.
It's like a Pallof press, but vertical. Take a look.
Make these common exercises more glute dominant with these simple tweaks.
If you really want bigger biceps, start your workout with these. Here's how many sets and reps to do.
If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.
Add this to your next shoulder workout, especially if military presses bother your shoulders.
If you're not a fan of reverse lunges it's probably because you're not using these tips.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
Spare your joints and build your chest with this smart variation.
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
Don't let this classic exercise wreck your shoulders. Keep building your chest with this simple tweak.
If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.
Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.
Add some size to your arms with this challenging training method. Here's how to do it.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.