You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
Shake up your shoulder training with these exercises and the pyramid rep scheme.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
No access to big weights? These banded exercises will get the job done.
These landmine exercises aren't for sissies. Check 'em out.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
Build a stronger backside with this new twist on a classic exercise.
Just a few simple tips can help you get more out of the leg press. Here they are.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Grab a barbell and take a walk. Here's the right way to lunge.