Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
This workout will add size to your biceps quickly... if you don't die. Take a look.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
If you're on the lanky side, this is a better leg builder than the back squat.
Get more activation in your pecs with this simple change. Check it out.
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
Use these two lunge variations to build your legs AND protect your knees.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Build a stronger backside with this new twist on a classic exercise.
Here's your favorite new exercise for back development.
Here's a better way to target your posterior delts.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Turn this exercise into an isometric hold for greater strength gains. Here's how.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
If you can crank out dozens of them, it's time to use this training method to keep the gains coming.
Maximize the pump and guarantee growth with this mechanical drop set.
Here's what to do instead.