Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
This workout plan will make jeans shopping a nightmare. Take a look.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.