Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
It's the lift nobody does but everybody needs.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Build your pecs with this mechanical drop-set. Check it out.
Build your pecs with this power move.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Start building a better serratus anterior right now. Here's how.
Achy neck? Messed up shoulders? This can help.
Smoke your abs and obliques with nine exercises and minimal rest. You ready?
All you need is an old magazine and some carpet. Try it!
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Sick of push-up challenges? Switch things up with this and balance out your home training.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
No gym? Here's a lower-body blaster you can do anywhere.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Think you know how to do barbell curls? Think again. You probably don't.
Set your lats on fire (in a fun way). Finish off your back workout with one set of this.
Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.