This specialty exercise will build your arms two different ways. Check it out!
Build an injury-resistant core with this advanced move. Check it out!
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Give your arms a case of swoliosis with this curling technique.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
Get wider faster with this special technique.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
Load those glutes with this nasty hip-dominant lunge.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
It increases stability and reduces shoulder pain too. Check it out.
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
Blast your hamstrings and glutes with this new twist on the RDL.
Build explosive core strength with this powerful move.
Turn off your hip flexors to build better, stronger abs. Here's how.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Yeah, yeah, it'll make your butt look good too. Check it out.
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Build your back, legs, and heart with this versatile athletic exercise.
You know what makes your abs look great? Muscular obliques. Here's how to complete your core workout.
No strongman implements? No room in your gym? Then do your loaded carries like this.